Knowledge is power – especially when it comes to mental health and recovery. Our Educational Resources page is here to inform and inspire you. We regularly post blog articles, tips, and educational content curated by our team of mental health professionals. Whether you’re a current client, a family member, a fellow provider, or simply someone interested in learning more about mental health, we hope you’ll find these resources helpful and empowering.
ARMHS Insights: We demystify ARMHS and related services. Learn about the philosophy behind rehabilitative mental health, how skill-building works, and why it’s effective.
Mental Health Tips & Guides: Practical advice for managing mental health in daily life. Our team shares strategies on things like coping with stress, establishing routines, improving sleep, and building resilience.
Crisis Prevention & Recovery: Articles focused on staying safe and recovering from setbacks.
Independent Living Skills: Deep dives into specific skills that help in independent living.
Trauma-Informed Care & Wellness: Given our trauma-informed approach, we share knowledge on understanding trauma and building a life of wellness.
Success Stories & Interviews: In addition to our dedicated Success Stories page, sometimes we feature interviews or guest posts. You might read an interview with one of our ARMHS practitioners sharing their perspective (“A Day in the Life of an ARMHS Worker”), or a guest post from a client or family member about their journey (with their consent and anonymity preserved).
Community Resource Highlights: The Twin Cities has many great resources. We may write about them so you know what’s out there.
Our commitment to you goes beyond one-on-one services. We believe in educating and empowering our community. By sharing knowledge, we hope to:
…and many more! Our blog is categorized so you can easily find what interests you – whether it’s Recovery Skills, Family Support, Inspiration, or Community News.
We love engagement from our readers! At the end of each article, you’ll find a comment section – feel free to share your thoughts or questions, and one of our team members will respond.
If you have a topic you’d like us to cover, let us know! You can send suggestions through our contact form. We want this blog to answer your questions.
Don’t miss out on new content! Consider signing up for our email newsletter to receive updates when we post new articles, along with occasional news about our services or local mental health events. (We promise not to spam – just valuable insights and updates.)
Ready to dive in? Check out our latest posts below or use the search bar to find specific topics.
Knowledge is here for the taking – we’re excited to be part of your learning journey.
Nothing inspires hope more than real-life examples of people who have walked the path to stability and independence. Here, we share success stories from individuals and families who have used our ARMHS services.
Each story highlights a unique journey – the challenges faced, the steps taken with our team, and the achievements unlocked. We’ve chosen stories that reflect two core client journeys:
Those seeking stabilization in times of crisis.
Those striving for greater independence in daily living.
(Names and identifying details have been changed to protect privacy, but the victories are 100% real.)
Initial Challenge:
John, a 32-year-old Army veteran, was battling severe PTSD and depression. After multiple hospitalizations, he struggled with basic tasks like grocery shopping and keeping his apartment clean. His case manager referred him to ARMHS as a last resort to help him stabilize.
Our Approach:
John worked with an ARMHS practitioner, practicing grounding techniques, crisis planning, and independent living skills like budgeting and cooking. Over time, he built confidence in managing daily life.
Breakthrough Moment:
At 4 months, John avoided an ER visit for the first time by following his crisis plan. Later, he maintained a clean apartment for the first time in years.
Outcome:
After a year, John had zero suicidal episodes, stable housing, and reconnected with an old hobby – painting. He now attends a veteran’s art therapy group and is thriving.
(Quote from John: “I used to have 911 on speed dial. Now I have my support plan and people I trust.”)
Initial Challenge:
Maria, 45, had bipolar disorder but had never lived independently. After a divorce, she wanted to manage her own finances, home, and social life but was anxious about doing things solo.
Our Approach:
An ARMHS practitioner helped Maria budget, create routines, and practice social skills. They even role-played how to talk to landlords, preparing her to find housing.
Breakthrough Moment:
After 9 months, Maria applied for and moved into her own apartment. She also built a social circle and gained financial confidence.
Outcome:
Today, Maria is thriving in her new home, budgeting successfully, cooking for herself, and even taking community college courses.
(Quote from Maria: “I wake up in my own place, make my coffee, and think – this is my life and I’m living it.”)
Inspired by these stories? If you’re ready to work toward your own success, reach out to us. Whether you’re seeking to get through a crisis or aiming for greater independence, our team is here to support you.
The next success story could be yours – and we’d be honored to help write it together.
